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The pomegranate, a tree and fruit native to the Mediterranean, has found its way into juices, supplements, and skincare products. It has burst into the health industry for its high concentration of polyphenols, an excellent source of antioxidants. Your skin (and the rest of your body) use antioxi...
Most people, at one time or another, wish their skin was different—drier, better hydrated, or clearer. No matter your skin type, your skin is a part of who you are and performs essential health functions. Whether you’re happy with your skin or not, you can love the skin you’re in by cultivating s...
Glowing, dewy, and creamy are only a few of the words used to describe healthy skin. You probably know glowing skin when you see it, but achieving that glow for yourself might feel allusive. Rest assured that a combination of good skin care, nutrition, and healthy habits can bring out your skin’s...
Sunscreen protects your skin so you can enjoy the great outdoors. But in the last decade, we’ve learned that some of the chemicals used in common sunscreens are damaging the very outdoors we’re enjoying. Some vacation destinations, such as the state of Hawaii, have banned sunscreens with ingredie...
The circadian rhythms control biological processes that repeat themselves within a 24-hour period. Your sleep cycle and the timing of your meals are two good (and familiar) examples. Your circadian rhythms respond to your daily habits in an attempt to keep your body in tune with your schedule. Co...
Apple extract is formally known as Pyrus malus fruit extract. You’re probably more familiar with mouth-watering names like Braeburn, Pink Lady, and Granny Smith. While different varieties have varying nutrient levels, all apples are loaded with fiber, vitamin C, copper, potassium, and vitamins K,...
If you regularly skip exfoliating, you could be doing your skin a disservice. Your skin naturally sloughs off dead skin cells every day, but those skin cells don’t always fall off as they should. A build-up of skin cells affects your appearance and the effectiveness of your skincare products. Exf...
The texture of your skin, pore size, skin color, and many other factors are largely determined by your genetics. However, a healthy skincare routine can help you work with your skin’s natural characteristics to bring out a natural radiance and glow. Combination skin can present a challenge. This ...
You’re probably familiar with the standard skin types—dry, oily, and combination. If you don’t know your skin type, you could find yourself frustrated when you try a new skincare product for dry skin and it causes a breakout on your nose and forehead. Maybe your dry skin is actually combination s...
Burpees, squats, running, and yoga can do wonderful things for your muscles, cardiovascular system, and mental health. However, all that hard work does wonderful things for your skin, too. Regular exercise combined with a regular skincare routine will make your skin’s natural glow hard to miss. H...
